Unsuz, Şekersiz, Glutensiz, Vegan Ama İçimizden Biri : Mercimek Kraker

Sağlıklı atıştırmalık denince akla hemen popüler tarifler ve pahalı malzemeler geliyor değil mi? Bir tarifin glütensiz, unsuz veya vegan olması için emin olun antin kuntin malzemelere ihtiyacımız yok.


Hepimizin mutfağında bulunan 3 malzeme ile hazırlayabileceğiniz çok pratik bir atıştırmalık tarifiyle geldim. Kilerden kırmızı mercimeği, ocağın yanındaki zeytinyağını ve buzdolabındaki salçayı kapın gelin hızlıca hazırlayalım.
 

Mercimek Kraker

Malzemeler:
  • 1 su bardağı kırmızı mercimek
  • 1/2 su bardağı zeytinyağı
  • 2 tatlı kaşığı salça
  • 1 tutam tuz, karabiber, kimyon ve sevdiğiniz baharatlar

Fotoğraf: Melis Kuşka


Yapılışı:
  • 1 bardak mercimeğin üzerine 1 bardak kaynamış su ekleyip, biraz bekledikten sonra süzdürün.
  • Ardından 1 bardak daha kaynar su ekleyip çekmesini bekleyin.
  • Şişen mercimekleri, zeytinyağını ve salçayı baharatlarla birlikte mutfak robotu ya da rondodan geçirin.
  • Homojen bir kıvama gelince sıkma poşetine alın ve yağlı kağıt serili fırın tepsisine şeritler halinde harcınızı sıkın. 
  • Dilerseniz üzerine keten tohumu, çörek otu, susam serpiştirebilirsiniz.
  • 170-180 derece önceden ısınmış fırında 15-20 dakika pişirin. Ne kadar uzun kalırsa o kadar çıtır oluyor.

Fotoğraf: Melis Kuşka

Bonus:

Krakerlerimizi yaptık ama biraz arttı, ertesi günü ilk yapıldığındaki tazeliği kaybedeceği için ufalayıp hafif tavada çevirerek mercimek kıtırlarına dönüştürebiliriz. Çorba ve salataların üzerine de çok yakışacaktır.
 

Fotoğraf: Melis Kuşka


Dipnot:
  • Ölçü olarak ister su bardağı, ister çay bardağı, ister kupa kullanabilirsiniz. Önemli olan oranı.
  • Elinizde sıkma poşeti yoksa buzdolabı poşetinin köşesini keserek de aynı işlemi uygulayabilirsiniz.

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